Winter does not run for the next year. 8 strokes to the winter running is no longer running _ sina s - cheap retro jordans online for sale

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is getting colder and colder,

only wants to stay in the warm quilt every day,

opens the "hibernating" mode,

as for running,

was far away from the back of the brain.

results a winter passed,

watched the others run thin,

only hoarding a whole body of meat,
The results of
's hard weight loss have been turned into a bubble before.

never give fat meat a chance,

has a good command of winter running,

can also run recklessly in the cold season!
Why should
stick to running in winter?

's howling cold winds and low temperatures make many small partners afraid of running in winter. After all, leaving the quilt requires twelve courage, let alone running. But if you keep on running in the winter, you don't get a harvest, because there's a lot of good running in winter.

accelerates blood circulation and metabolism and enhances the ability to keep the cold

winter often cold hands and feet, cover all cover not hot, in fact, because of the slow metabolism, to reach the limbs of the blood. While running in winter, body blood circulation is accelerated. At the same time, the cold temperature also stimulates the contraction of muscles and blood vessels, accelerating the metabolism of human body, making the thermoregulatory center more sensitive and improving our ability to keep the cold.

is good for burning more heat

running in winter helps to burn more calories, because the outside temperature is much lower than the body temperature in winter. In order to keep normal body temperature, when running, it will need more heat and maintain a constant body temperature.

avoids the occurrence of cardiovascular disease in winter

cold weather easily causes a variety of hormone levels in the body, leading to vasoconstriction and blood pressure rise, so winter is the high incidence season of cardiovascular disease. And running can enhance our heart and lung function, increase the elasticity of blood vessels, help prevent cardiovascular disease, and reduce the risk of cancer.

what are the problems to pay attention to in winter running?

has given you so many reasons to insist on running in winter. Of course, I have to remind you of some points that need to be kept in mind for winter running. After all, compared with other seasons, running in winter is not so simple. Let's take a look at it now.

pay attention to warm

winter running is the first thing to pay attention to is to keep warm, if the warmth is not done well, it is easy to cold into the body and cause the cold and illness. Therefore, we can according to the temperature, wearing gloves, hats and earmuffs to resist the cold, suggest clothes 3, underwear coat sweat, windproof, warm middle layer. Be careful not to wear cotton underwear. It's best to choose polyester or elastic fabric.


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