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Why is running hurt?
when you want to run, his legs are able to run? No! No! No!
the important thing to say three times. Running is a very technical sport, and we need to be in awe, not to think that running is equal to the leg. This article will tell you how to get to know the running of running correctly.
on the road, the position is very important
There are hundreds of running positions in
, and none of them is suitable for everyone. Because everyone has different physical features, muscle ability, and walking habits. So the running posture is different, but some basic techniques can be shared with you.
when it comes to running posture, we can start with the walking posture first. The most common problems in walking, such as the eight feet, can also affect the running posture. During running, feet should move forward and backward. The inner side of the feet is in a straight line. This is consistent with the structural characteristics of the human body, which saves labor and reduces the risk of injury. If running strephenopodia, sometimes lead to knee ligament pain, the pain while walking is not obvious or not is perceived, but once ran, the pressure on the knee is 7 times to walk, run quickly can feel bad posture problems.
if you don't know if you have the inside and outside, you can pick up your shoes and look at the sole. Most runners take the heel first while running, so the heel is much more worn, and you can see which side of the heel is more serious. If the inner side of the running shoe is worn seriously, it means that the inside of your foot is overused. It should be a foot varus. If the lateral wear is serious, it is a foot valgus. The way the runners of the front feet are used to judge whether they are inside and outside is similar.
, please remember this feeling: standing in situ, moving forward and having to move forward, otherwise you will lose center of gravity and start to move forward when you fall down. This position is the best posture for running, and you feel someone is pushing your back.
if the past running posture is heel and landing, you need to pay special attention to several points: first, pay attention to the adjustment of the center of gravity; second, be sure to choose a pair of good running shoes.
pain, the runner's possession of
is alive and always hurts. It seems to be inevitable.
running is a relatively less intense exercise, and some runners are put into running training when they get better in a relatively intense exercise. Before running, before running, in addition to mastering running skills, the proposition of "knowing oneself" included understanding injuries already existing in the body: where are these old injuries located? How serious is it and when will it happen? Will it be aggravated by running?
The greatest impact on runners in the old
injuries is the injury of the knee and ankle joints, and for the runners, the two joints are the most vulnerable. Many experienced runners know that the injuries are going to >
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